The SpikeNet & Friends Episode 4
- Apr 24
- 2 min read
EPISODE 4 IS LIVE
Episode 4 of SpikeNet & Friends is here, and this one is a must-watch for anyone who plays, coaches, or parents in volleyball. The SpikeNet crew sits down with Dr. Cam Gholampour, Director of Performance Care and Lead Sports Chiropractor at The Performance Lab in Tampa and long-time Medical Oversight for USA Volleyball – Florida Region/Team Florida All-Stars.
INSIDE THE WORLD OF PERFORMANCE & RECOVERY
In this episode, Dr. Cam breaks down how he went from an injured youth athlete to a sports chiropractor and performance specialist working with pros, college athletes, and Florida Region All-Stars. He explains why he loves working with athletes who are driven to get better, and how understanding movement, biomechanics, and load matters more than having played the sport at a high level.
The conversation goes deep on:
The most common injuries in volleyball and why overuse is such a big problem in today’s year-round landscape.
The biggest mistakes players make before and after matches (including warm-up shortcuts and relying on ice for everything).
Why youth athletes are being pushed to pro-level demands at younger ages and what that means for their bodies and careers.
PRACTICAL TAKEAWAYS FOR VOLLEYBALL ATHLETES
This isn’t just theory. Dr. Cam talks about what good pre-tournament prep should look like, dynamic warm-ups, mobility and stability work tailored to your body, and how to use tools like heat, bands, and movement to actually get ready to perform. He also lays out when ice can help (numbing pain) versus when heat and smart loading are better for true recovery and healing.
If you’ve ever finished a long tournament weekend sore, banged up, or unsure how to take care of your body, this episode gives you a blueprint for staying healthy, extending your career, and performing at a higher level.
WHY VOLLEYBALL LOVES DR. CAM
Beyond the clinic, Dr. Cam has become a fixture with Team Florida All-Stars, traveling with squads, handling on-site care, and helping athletes get through long, high-level events. His approach combines sports medicine, strength and conditioning, and performance care, making him exactly the kind of resource every serious athlete wishes they had in their corner.
WATCH EPISODE 4
Go watch SpikeNet & Friends Episode 4 with Dr. Cam Gholampour and learn how to take care of your body like an elite athlete while you chase your goals on the court.
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